Sweets · Nutrition facts

Protein Porridge Caramel

360 kcal per 100 g, with 29.3 g protein, 46.7 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein Porridge CaramelNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
29.3 g
Protein
32% of calories
46.7 g
Carbs
52% of calories
6.3 g
Fat
16% of calories
Macro split
Protein 32%Carbs 52%Fat 16%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar1.3g
Saturated fat1.2g6% DV
Sodium144mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00142467 · Data last verified:

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Common questions

How many calories are in Protein Porridge Caramel?

Protein Porridge Caramel has 360 kcal per 100 g.

How much protein is in Protein Porridge Caramel?

Protein Porridge Caramel contains 29.3 g of protein per 100 g.

Is Protein Porridge Caramel a good source of protein?

Yes — 29.3 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Protein Porridge Caramel low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.

Is Protein Porridge Caramel a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Protein Porridge Caramel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (6.5 g), protein (29.3 g). Overall that places it in band A.

How much Protein Porridge Caramel is 100 calories?

About 28 g of Protein Porridge Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Porridge Caramel high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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