Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615104331 · Data last verified:
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Common questions
How many calories are in Pains Au Lait?
Pains Au Lait by Grafschafter,Maître Jean Pierre has 245 kcal per 100 g.
How much protein is in Pains Au Lait?
Pains Au Lait contains 7.4 g of protein per 100 g.
Is Pains Au Lait high in carbs?
Yes — carbohydrates provide 81% of its calories (48.3 g per 100 g, of which 4.3 g is sugar). It also delivers 2.7 g of fiber.
Why does Pains Au Lait have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Pains Au Lait is 100 calories?
About 41 g of Pains Au Lait equals 100 kcal.
Is Pains Au Lait a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pains Au Lait high in cholesterol?
It contains 61.9 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
Is Pains Au Lait high in sugar or fat?
Per 100 g it has 4.3 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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