Pâtes Coude-à-coude Semi-complet

Pâtes Coude-à-coude Semi-complet by Jardin bio has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.

Pâtes Coude-à-coude Semi-complet contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 3.6 g is sugar). It also delivers 4.9 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (4.9 g), protein (12.3 g). Overall that places it in band A.

About 28 g of Pâtes Coude-à-coude Semi-complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.