Muesli Fruits Rouges

Muesli Fruits Rouges by Auchan Bio has 432 kcal per 100 g. One serving (40 g) is about 173 kcal.

Muesli Fruits Rouges contains 8.6 g of protein per 100 g — about 3.4 g per 40 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (21 g); points in favor come from fiber (6.9 g), protein (8.6 g). Overall that places it in band B.

About 23 g of Muesli Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.