Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700496302134 · Data last verified:
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Common questions
How many calories are in Country Fruit?
Country Fruit by Country Farm has 430 kcal per 100 g.
How much protein is in Country Fruit?
Country Fruit contains 8.4 g of protein per 100 g.
Is Country Fruit high in sugar?
Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Country Fruit high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Country Fruit a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Country Fruit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (30.5 g), saturated fat (6.4 g); points in favor come from fiber (6.7 g), protein (8.4 g). Overall that places it in band C.
How much Country Fruit is 100 calories?
About 23 g of Country Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Country Fruit high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
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