Muesli Croustillant 5 Fruits

Muesli Croustillant 5 Fruits by Auchan has 431 kcal per 100 g. One serving (45 g) is about 194 kcal.

Muesli Croustillant 5 Fruits contains 8.4 g of protein per 100 g — about 3.8 g per 45 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (26 g), saturated fat (5.4 g); points in favor come from fiber (7.6 g), protein (8.4 g). Overall that places it in band C.

About 23 g of Muesli Croustillant 5 Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.