Mixed Berries & Cherries

Mixed Berries & Cherries by Sainsbury's has 323 kcal per 100 g. One serving (30 g) is about 97 kcal.

Mixed Berries & Cherries contains 0.9 g of protein per 100 g — about 0.3 g per 30 g serving.

Yes — carbohydrates provide 97% of its calories (77 g per 100 g, of which 74.9 g is sugar). It also delivers 4.5 g of fiber.

Yes — 74.9 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 97% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (74.9 g); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 31 g of Mixed Berries & Cherries equals 100 kcal. It is energy-dense, so small amounts add up quickly.