Fruits · Nutrition facts

Gently Dried Fruit Mango

321 kcal per 100 g, with 3.6 g protein, 75 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 bag (28 g)
Iron richPotassiumVitamin C
Track it in the free Dietly app
Gently Dried Fruit MangoNutri-Score CCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
3.6 g
Protein
5% of calories
75 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar53.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium678.6mg14% DV
Calcium57.1mg4% DV
Iron4.3mg24% DV
Vitamin C25mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0185889000126 · Data last verified:

Compare Gently Dried Fruit Mango with another food

Barcode

scan it with any barcode app

0185889000126

Dietly — AI Calorie Counter

Log Gently Dried Fruit Mango in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Gently Dried Fruit Mango?

Gently Dried Fruit Mango by peeled Snacks has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Gently Dried Fruit Mango?

Gently Dried Fruit Mango contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Gently Dried Fruit Mango high in carbs?

Yes — carbohydrates provide 95% of its calories (75 g per 100 g, of which 53.6 g is sugar). It also delivers 3.6 g of fiber.

Is Gently Dried Fruit Mango high in sugar?

Yes — 53.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Gently Dried Fruit Mango low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gently Dried Fruit Mango a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Gently Dried Fruit Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53.6 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Gently Dried Fruit Mango is 100 calories?

About 31 g of Gently Dried Fruit Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API