Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346188826 · Data last verified:
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Common questions
How many calories are in Organic Dried Fruit Medley?
Organic Dried Fruit Medley by bettergoods has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Organic Dried Fruit Medley?
Organic Dried Fruit Medley contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Organic Dried Fruit Medley high in carbs?
Yes — carbohydrates provide 97% of its calories (77.5 g per 100 g, of which 60 g is sugar). It also delivers 7.5 g of fiber.
Is Organic Dried Fruit Medley high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Organic Dried Fruit Medley low in sodium?
Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Dried Fruit Medley a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Organic Dried Fruit Medley have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Organic Dried Fruit Medley is 100 calories?
About 31 g of Organic Dried Fruit Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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