Fruits · Nutrition facts

Fruits And Greens

by Rule -

308 kcal per 100 g, with 0 g protein, 61.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (6.5 g)
High fiberPotassiumVitamin C
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Fruits And GreensNutri-Score CCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
0 g
Protein
0% of calories
61.5 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber30.8g110% DV
Sugar15.4g
Sodium230.8mg10% DV
Potassium1230.8mg26% DV
Vitamin C923.1mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196671908742 · Data last verified:

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0196671908742

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Common questions

How many calories are in Fruits And Greens?

Fruits And Greens by Rule - has 308 kcal per 100 g. One serving (6 g) is about 20 kcal.

How much protein is in Fruits And Greens?

Fruits And Greens contains 0 g of protein per 100 g — about 0 g per 6 g serving.

Is Fruits And Greens high in carbs?

Yes — carbohydrates provide 100% of its calories (61.5 g per 100 g, of which 15.4 g is sugar). It also delivers 30.8 g of fiber.

Is Fruits And Greens high in sugar?

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Fruits And Greens a good source of fiber?

It provides 30.8 g of fiber per 100 g — 110% of the daily value, making it a high-fiber food.

Why does Fruits And Greens have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.4 g); points in favor come from fiber (30.8 g). Overall that places it in band C.

How much Fruits And Greens is 100 calories?

About 32 g of Fruits And Greens equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruits And Greens a good source of potassium?

It is a good source: 1230.8 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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