Other · Nutrition facts

Mix Fruta Seca 2

by Carrefour

622 kcal per 100 g, with 17.7 g protein, 20.5 g carbs and 57.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mix Fruta Seca 2Nutri-Score CCompare
Amount

Showing values for 100 g

622 kcal
Calories
31% of a 2000 kcal day
17.7 g
Protein
11% of calories
20.5 g
Carbs
12% of calories
57.1 g
Fat
77% of calories
Macro split
Protein 11%Carbs 12%Fat 77%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar4g
Saturated fat6.4g32% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium443.1mg9% DV
Calcium108.6mg8% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876284317 · Data last verified:

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Barcode

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8431876284317

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Common questions

How many calories are in Mix Fruta Seca 2?

Mix Fruta Seca 2 by Carrefour has 622 kcal per 100 g.

How much protein is in Mix Fruta Seca 2?

Mix Fruta Seca 2 contains 17.7 g of protein per 100 g.

Is Mix Fruta Seca 2 a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mix Fruta Seca 2 high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Mix Fruta Seca 2 a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mix Fruta Seca 2 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (6.4 g); points in favor come from fiber (6.8 g), protein (17.7 g). Overall that places it in band C.

How much Mix Fruta Seca 2 is 100 calories?

About 16 g of Mix Fruta Seca 2 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Fruta Seca 2 high in calories?

Yes — 622 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 311 kcal.

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