Other · Nutrition facts

Lion Bio

by Lion

413 kcal per 100 g, with 8.1 g protein, 73.3 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Lion BioNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
8.1 g
Protein
8% of calories
73.3 g
Carbs
74% of calories
8.1 g
Fat
18% of calories
Macro split
Protein 8%Carbs 74%Fat 18%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar25.1g
Saturated fat1.4g7% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13779764 · Data last verified:

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Common questions

How many calories are in Lion Bio?

Lion Bio by Lion has 413 kcal per 100 g.

How much protein is in Lion Bio?

Lion Bio contains 8.1 g of protein per 100 g.

Is Lion Bio high in carbs?

Yes — carbohydrates provide 74% of its calories (73.3 g per 100 g, of which 25.1 g is sugar). It also delivers 7.2 g of fiber.

Is Lion Bio high in sugar?

Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Lion Bio a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Lion Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (25.1 g); points in favor come from fiber (7.2 g), protein (8.1 g). Overall that places it in band C.

How much Lion Bio is 100 calories?

About 24 g of Lion Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lion Bio high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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