Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228023230069 · Data last verified:
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Common questions
How many calories are in Knusper Minis Natur?
Knusper Minis Natur by Leerdammer has 270 kcal per 100 g. One serving (75 g) is about 202 kcal.
How much protein is in Knusper Minis Natur?
Knusper Minis Natur contains 12 g of protein per 100 g — about 9 g per 75 g serving.
Is Knusper Minis Natur a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Knusper Minis Natur low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Knusper Minis Natur high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Knusper Minis Natur high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Knusper Minis Natur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (600 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Knusper Minis Natur is 100 calories?
About 37 g of Knusper Minis Natur equals 100 kcal.
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