Jaśki Z Kremem O Smaku Toffi

Jaśki Z Kremem O Smaku Toffi by Chaber has 412 kcal per 100 g. One serving (50 g) is about 206 kcal.

Jaśki Z Kremem O Smaku Toffi contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (25 g); points in favor come from fiber (4.2 g), protein (10 g). Overall that places it in band C.

About 24 g of Jaśki Z Kremem O Smaku Toffi equals 100 kcal. It is energy-dense, so small amounts add up quickly.