Honey Oat Crunch Cereal With Almonds

Honey Oat Crunch Cereal With Almonds by Cascadian Farm, Small Planet Foods Inc. has 407 kcal per 100 g. One serving (54 g) is about 220 kcal.

Honey Oat Crunch Cereal With Almonds contains 7.4 g of protein per 100 g — about 4 g per 54 g serving.

Yes — carbohydrates provide 82% of its calories (81.5 g per 100 g, of which 16.7 g is sugar). It also delivers 5.6 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (16.7 g), sodium (450 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 25 g of Honey Oat Crunch Cereal With Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.