Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000012406 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Raisin Date Walnut?
Instant Oatmeal Raisin Date Walnut by Quaker has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.
How much protein is in Instant Oatmeal Raisin Date Walnut?
Instant Oatmeal Raisin Date Walnut contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.
Is Instant Oatmeal Raisin Date Walnut high in carbs?
Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 29.7 g is sugar). It also delivers 8.1 g of fiber.
Is Instant Oatmeal Raisin Date Walnut high in sugar?
Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Instant Oatmeal Raisin Date Walnut high in sodium?
Yes — 494.3 mg of sodium per 100 g, about 21% of the daily value.
Is Instant Oatmeal Raisin Date Walnut a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Raisin Date Walnut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (29.7 g), sodium (494.3 mg); points in favor come from fiber (8.1 g), protein (8.1 g). Overall that places it in band C.
How much Instant Oatmeal Raisin Date Walnut is 100 calories?
About 26 g of Instant Oatmeal Raisin Date Walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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