Nuts & Seeds · Nutrition facts

Honey Nut O's

by Cascadian Farm

395 kcal per 100 g, with 9.3 g protein, 83.7 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (43 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Honey Nut O'sNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
9.3 g
Protein
9% of calories
83.7 g
Carbs
83% of calories
3.5 g
Fat
8% of calories
Macro split
Protein 9%Carbs 83%Fat 8%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar25.6g
Sodium418.6mg18% DV
Potassium256mg5% DV
Calcium116mg9% DV
Iron3.8mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908455594 · Data last verified:

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0021908455594

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Common questions

How many calories are in Honey Nut O's?

Honey Nut O's by Cascadian Farm has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.

How much protein is in Honey Nut O's?

Honey Nut O's contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Is Honey Nut O's high in carbs?

Yes — carbohydrates provide 83% of its calories (83.7 g per 100 g, of which 25.6 g is sugar). It also delivers 9.3 g of fiber.

Is Honey Nut O's high in sugar?

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Honey Nut O's a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Honey Nut O's have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (25.6 g), sodium (418.6 mg); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band C.

How much Honey Nut O's is 100 calories?

About 25 g of Honey Nut O's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Nut O's high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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