Hamburger Helper Cheesy Shells

Hamburger Helper Cheesy Shells has 354 kcal per 100 g.

Hamburger Helper Cheesy Shells contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (72.9 g per 100 g, of which 10.4 g is sugar).

Yes — 1395.8 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (10.4 g), sodium (1395.8 mg); points in favor come from protein (10.4 g). Overall that places it in band D.

About 28 g of Hamburger Helper Cheesy Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.