Eglefin Facon Fish & Chips

Eglefin Facon Fish & Chips has 199 kcal per 100 g.

Eglefin Facon Fish & Chips contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 50 g of Eglefin Facon Fish & Chips equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.1 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.