Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00737647 · Data last verified:
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Common questions
How many calories are in Egg Bites?
Egg Bites by TRADER JOE'S has 202 kcal per 100 g. One serving (119 g) is about 240 kcal.
How much protein is in Egg Bites?
Egg Bites contains 13.4 g of protein per 100 g — about 15.9 g per 119 g serving.
Is Egg Bites a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Egg Bites keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Egg Bites high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Why does Egg Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g); points in favor come from protein (13.4 g). Overall that places it in band C.
How much Egg Bites is 100 calories?
About 50 g of Egg Bites equals 100 kcal.
Is Egg Bites a good source of calcium?
It is a good source: 264.3 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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