High Protein Egg Dip

High Protein Egg Dip has 194 kcal per 100 g.

High Protein Egg Dip contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 52 g of High Protein Egg Dip equals 100 kcal.

Per 100 g it has 1.5 g sugar and 16 g fat (2.7 g saturated). Fat provides 74% of its calories, so portion size matters most here.