Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2103193003044 · Data last verified:
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Common questions
How many calories are in Robiola Di Capra?
Robiola Di Capra has 200 kcal per 100 g.
How much protein is in Robiola Di Capra?
Robiola Di Capra contains 12 g of protein per 100 g.
Is Robiola Di Capra a good source of protein?
Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Robiola Di Capra keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Robiola Di Capra high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Robiola Di Capra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Robiola Di Capra is 100 calories?
About 50 g of Robiola Di Capra equals 100 kcal.
Is Robiola Di Capra high in sugar or fat?
Per 100 g it has 1.5 g sugar and 16 g fat (12 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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