Grains · Nutrition facts

Date & Oat

by Charlotte's Squares

378 kcal per 100 g, with 4.4 g protein, 57.8 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 1 carr� (45 g)
Calorie dense
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Date & OatNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
4.4 g
Protein
5% of calories
57.8 g
Carbs
59% of calories
15.6 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar20g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium177.8mg8% DV
Potassium222.2mg5% DV
Calcium22.2mg2% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628834876150 · Data last verified:

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0628834876150

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Common questions

How many calories are in Date & Oat?

Date & Oat by Charlotte's Squares has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in Date & Oat?

Date & Oat contains 4.4 g of protein per 100 g — about 2 g per 45 g serving.

Is Date & Oat high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Why does Date & Oat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (20 g), saturated fat (3.3 g). Overall that places it in band C.

How much Date & Oat is 100 calories?

About 26 g of Date & Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Date & Oat high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Date & Oat a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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