Crunchy Mango-maracuja Hafer-müsli

Crunchy Mango-maracuja Hafer-müsli by Kölln has 436 kcal per 100 g. One serving (40 g) is about 174 kcal.

Crunchy Mango-maracuja Hafer-müsli contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (18 g), saturated fat (5 g); points in favor come from fiber (6.1 g), protein (9.2 g). Overall that places it in band B.

About 23 g of Crunchy Mango-maracuja Hafer-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.