Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489030317 · Data last verified:
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Common questions
How many calories are in Crunchy High Protein Muesli Frutos Secos / Frutos De Casca Rija?
Crunchy High Protein Muesli Frutos Secos / Frutos De Casca Rija by Crownfield, Lidl has 429 kcal per 100 g. One serving (100 g) is about 429 kcal.
How much protein is in Crunchy High Protein Muesli Frutos Secos / Frutos De Casca Rija?
Crunchy High Protein Muesli Frutos Secos / Frutos De Casca Rija contains 29.1 g of protein per 100 g — about 29.1 g per 100 g serving.
Is Crunchy High Protein Muesli Frutos Secos / Frutos De Casca Rija a good source of protein?
Yes — 29.1 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Crunchy High Protein Muesli Frutos Secos / Frutos De Casca Rija a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Crunchy High Protein Muesli Frutos Secos / Frutos De Casca Rija have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (12.6 g), saturated fat (4.6 g); points in favor come from fiber (8.5 g), protein (29.1 g). Overall that places it in band C.
How much Crunchy High Protein Muesli Frutos Secos / Frutos De Casca Rija is 100 calories?
About 23 g of Crunchy High Protein Muesli Frutos Secos / Frutos De Casca Rija equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy High Protein Muesli Frutos Secos / Frutos De Casca Rija high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Crunchy High Protein Muesli Frutos Secos / Frutos De Casca Rija high in sugar or fat?
Per 100 g it has 12.6 g sugar and 13.6 g fat (4.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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