Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008258051009 · Data last verified:
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Common questions
How many calories are in Croq' Fitness?
Croq' Fitness by Seederger, seeberger has 478 kcal per 100 g. One serving (50 g) is about 239 kcal.
How much protein is in Croq' Fitness?
Croq' Fitness contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Croq' Fitness a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Croq' Fitness high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Croq' Fitness low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Croq' Fitness a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Croq' Fitness have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (35 g), saturated fat (3.5 g); points in favor come from fiber (5.3 g), protein (12 g). Overall that places it in band C.
How much Croq' Fitness is 100 calories?
About 21 g of Croq' Fitness equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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