Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009267001214 · Data last verified:
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Common questions
How many calories are in Fonzies?
Fonzies has 525 kcal per 100 g.
How much protein is in Fonzies?
Fonzies contains 7.8 g of protein per 100 g.
Is Fonzies high in saturated fat?
It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.
Is Fonzies high in sodium?
Yes — 492 mg of sodium per 100 g, about 21% of the daily value.
Why does Fonzies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (15.8 g), sodium (492 mg). Overall that places it in band D.
How much Fonzies is 100 calories?
About 19 g of Fonzies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fonzies high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Fonzies high in sugar or fat?
Per 100 g it has 4.7 g sugar and 32 g fat (15.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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