Energy Mit Guarana

Energy Mit Guarana by Corny has 479 kcal per 100 g. One serving (40 g) is about 192 kcal.

Energy Mit Guarana contains 15.1 g of protein per 100 g — about 6 g per 40 g serving.

Yes — 15.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (19.3 g), saturated fat (9.7 g); points in favor come from fiber (7.2 g), protein (15.1 g). Overall that places it in band C.