Other · Nutrition facts

Dinkel Backerbsen

by Ostermühle Naturkost

513 kcal per 100 g, with 8.1 g protein, 53 g carbs and 29 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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Dinkel BackerbsenNutri-Score CCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
8.1 g
Protein
6% of calories
53 g
Carbs
42% of calories
29 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar0.6g
Saturated fat2.6g13% DV
Cholesterol0.2mg0% DV
Sodium1000mg43% DV
Potassium244.6mg5% DV
Calcium660.3mg51% DV
Iron2.6mg14% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012107001251 · Data last verified:

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4012107001251

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Common questions

How many calories are in Dinkel Backerbsen?

Dinkel Backerbsen by Ostermühle Naturkost has 513 kcal per 100 g.

How much protein is in Dinkel Backerbsen?

Dinkel Backerbsen contains 8.1 g of protein per 100 g.

Is Dinkel Backerbsen low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Dinkel Backerbsen high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Dinkel Backerbsen a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Dinkel Backerbsen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sodium (1000 mg); points in favor come from fiber (3.9 g), protein (8.1 g). Overall that places it in band C.

How much Dinkel Backerbsen is 100 calories?

About 19 g of Dinkel Backerbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkel Backerbsen high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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