Siesa Leinsamen-granulat

Siesa Leinsamen-granulat by Linusit has 486 kcal per 100 g. One serving (25 g) is about 122 kcal.

Siesa Leinsamen-granulat contains 14 g of protein per 100 g — about 3.5 g per 25 g serving.

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (38 g), saturated fat (4.6 g); points in favor come from fiber (11.5 g), protein (14 g). Overall that places it in band C.

About 21 g of Siesa Leinsamen-granulat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.