Meat · Nutrition facts

Cooked Ham Slices

107 kcal per 100 g, with 22 g protein, 1 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Cooked Ham SlicesNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
22 g
Protein
81% of calories
1 g
Carbs
4% of calories
1.9 g
Fat
15% of calories
Macro split
Protein 81%Carbs 4%Fat 15%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.7g3% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600040882 · Data last verified:

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4088600040882

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Common questions

How many calories are in Cooked Ham Slices?

Cooked Ham Slices has 107 kcal per 100 g.

How much protein is in Cooked Ham Slices?

Cooked Ham Slices contains 22 g of protein per 100 g.

Is Cooked Ham Slices a good source of protein?

Yes — 22 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Cooked Ham Slices keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooked Ham Slices high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Cooked Ham Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Cooked Ham Slices is 100 calories?

About 93 g of Cooked Ham Slices equals 100 kcal.

Is Cooked Ham Slices high in sugar or fat?

Per 100 g it has 1 g sugar and 1.9 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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