Meat · Nutrition facts

Ham

by Aldi, The Deli

104 kcal per 100 g, with 20.1 g protein, 0.4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 2 slice (100 g)
High proteinLow carbPotassium
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HamNutri-Score CCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
20.1 g
Protein
78% of calories
0.4 g
Carbs
2% of calories
2.4 g
Fat
20% of calories
Macro split
Protein 78%Carbs 2%Fat 20%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.4g
Saturated fat0.8g4% DV
Cholesterol75.7mg25% DV
Sodium640mg28% DV
Potassium367mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600041728 · Data last verified:

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Barcode

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4088600041728

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Common questions

How many calories are in Ham?

Ham by Aldi, The Deli has 104 kcal per 100 g. One serving (100 g) is about 104 kcal.

How much protein is in Ham?

Ham contains 20.1 g of protein per 100 g — about 20.1 g per 100 g serving.

Is Ham a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Ham keto-friendly?

With 0.4 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ham high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (20.1 g). Overall that places it in band C.

How much Ham is 100 calories?

About 96 g of Ham equals 100 kcal.

Is Ham a good source of potassium?

It is a moderate source: 367 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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