Meat · Nutrition facts

Chicken Breast Fillet

by Everyday Essentials

109 kcal per 100 g, with 22.1 g protein, 0 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbPotassium
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Chicken Breast FilletNutri-Score ACompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
22.1 g
Protein
81% of calories
0 g
Carbs
0% of calories
2.3 g
Fat
19% of calories
Macro split
Protein 81%Carbs 0%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.7g3% DV
Cholesterol70.4mg23% DV
Sodium283mg12% DV
Potassium361mg8% DV
Calcium5.1mg0% DV
Iron0.3mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600074856 · Data last verified:

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4088600074856

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Common questions

How many calories are in Chicken Breast Fillet?

Chicken Breast Fillet by Everyday Essentials has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.

How much protein is in Chicken Breast Fillet?

Chicken Breast Fillet contains 22.1 g of protein per 100 g — about 22.1 g per 100 g serving.

Is Chicken Breast Fillet a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Chicken Breast Fillet keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Breast Fillet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.1 g). Overall that places it in band A.

How much Chicken Breast Fillet is 100 calories?

About 92 g of Chicken Breast Fillet equals 100 kcal.

Is Chicken Breast Fillet a good source of potassium?

It is a moderate source: 361 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken Breast Fillet high in cholesterol?

It contains 70.4 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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