Hand Crumbed Irish Ham

Hand Crumbed Irish Ham by Specially Selected has 123 kcal per 100 g.

Hand Crumbed Irish Ham contains 23.6 g of protein per 100 g.

Yes — 23.6 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 516 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (516 mg); points in favor come from protein (23.6 g). Overall that places it in band B.

About 81 g of Hand Crumbed Irish Ham equals 100 kcal.

Per 100 g it has 0.4 g sugar and 3 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.