Compote Pois Chiche Lardons

Compote Pois Chiche Lardons has 150 kcal per 100 g. One serving (250 g) is about 375 kcal.

Compote Pois Chiche Lardons contains 6.3 g of protein per 100 g — about 15.8 g per 250 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from fiber (4 g). Overall that places it in band B.

About 67 g of Compote Pois Chiche Lardons equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.7 g fat (1.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.