Other · Nutrition facts

Mozzarella

by Zuppardi's Apizza

159 kcal per 100 g, with 10.6 g protein, 16.7 g carbs and 12.1 g fat. Full micronutrients and serving info below.

Serving: 1 slice (66 g)
Good proteinCalcium rich
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MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
10.6 g
Protein
19% of calories
16.7 g
Carbs
31% of calories
12.1 g
Fat
50% of calories
Macro split
Protein 19%Carbs 31%Fat 50%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat6.1g30% DV
Cholesterol30.3mg10% DV
Sodium606.1mg26% DV
Potassium22.7mg0% DV
Calcium166.7mg13% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0865868000315 · Data last verified:

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0865868000315

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Common questions

How many calories are in Mozzarella?

Mozzarella by Zuppardi's Apizza has 159 kcal per 100 g. One serving (66 g) is about 105 kcal.

How much protein is in Mozzarella?

Mozzarella contains 10.6 g of protein per 100 g — about 7 g per 66 g serving.

Is Mozzarella a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Mozzarella low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Mozzarella high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mozzarella high in sodium?

Yes — 606.1 mg of sodium per 100 g, about 26% of the daily value.

Why does Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (606.1 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

How much Mozzarella is 100 calories?

About 63 g of Mozzarella equals 100 kcal.

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