Other · Nutrition facts

Traditional Hummus

161 kcal per 100 g, with 7.1 g protein, 14.3 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (28 g)
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Traditional HummusNutri-Score ACompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
7.1 g
Protein
17% of calories
14.3 g
Carbs
35% of calories
8.9 g
Fat
48% of calories
Macro split
Protein 17%Carbs 35%Fat 48%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium410.7mg18% DV
Potassium190.6mg4% DV
Calcium71mg5% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0898328002246 · Data last verified:

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0898328002246

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Common questions

How many calories are in Traditional Hummus?

Traditional Hummus by CAVA has 161 kcal per 100 g. One serving (28 g) is about 45 kcal.

How much protein is in Traditional Hummus?

Traditional Hummus contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Traditional Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Is Traditional Hummus a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Traditional Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Traditional Hummus is 100 calories?

About 62 g of Traditional Hummus equals 100 kcal.

Is Traditional Hummus high in sugar or fat?

Per 100 g it has 0 g sugar and 8.9 g fat (0 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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