Breakfast Crunch Wrap

Breakfast Crunch Wrap by Balanced Foods has 135 kcal per 100 g. One serving (305 g) is about 412 kcal.

Breakfast Crunch Wrap contains 8.2 g of protein per 100 g — about 25 g per 305 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 74 g of Breakfast Crunch Wrap equals 100 kcal.

It contains 123 mg of cholesterol per 100 g — 41% of the daily value, which is on the high side.

Per 100 g it has 1 g sugar and 6.2 g fat (2.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.