Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854915006141 · Data last verified:
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Common questions
How many calories are in Wild Side Swordfish?
Wild Side Swordfish by Wild side has 144 kcal per 100 g. One serving (340 g) is about 490 kcal.
How much protein is in Wild Side Swordfish?
Wild Side Swordfish contains 8.2 g of protein per 100 g — about 27.9 g per 340 g serving.
Why does Wild Side Swordfish have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.
How much Wild Side Swordfish is 100 calories?
About 69 g of Wild Side Swordfish equals 100 kcal.
Is Wild Side Swordfish high in sugar or fat?
Per 100 g it has 4.4 g sugar and 7.4 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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