Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000014998 · Data last verified:
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Common questions
How many calories are in Cinnamon & Spice Instant Oatmeal Lower Sugar?
Cinnamon & Spice Instant Oatmeal Lower Sugar by Quaker has 353 kcal per 100 g. One serving (34 g) is about 120 kcal.
How much protein is in Cinnamon & Spice Instant Oatmeal Lower Sugar?
Cinnamon & Spice Instant Oatmeal Lower Sugar contains 11.8 g of protein per 100 g — about 4 g per 34 g serving.
Is Cinnamon & Spice Instant Oatmeal Lower Sugar a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cinnamon & Spice Instant Oatmeal Lower Sugar high in carbs?
Yes — carbohydrates provide 74% of its calories (70.6 g per 100 g, of which 11.8 g is sugar). It also delivers 8.8 g of fiber.
Is Cinnamon & Spice Instant Oatmeal Lower Sugar high in sodium?
Yes — 676.5 mg of sodium per 100 g, about 29% of the daily value.
Is Cinnamon & Spice Instant Oatmeal Lower Sugar a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Cinnamon & Spice Instant Oatmeal Lower Sugar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (11.8 g), sodium (676.5 mg); points in favor come from fiber (8.8 g), protein (11.8 g). Overall that places it in band C.
How much Cinnamon & Spice Instant Oatmeal Lower Sugar is 100 calories?
About 28 g of Cinnamon & Spice Instant Oatmeal Lower Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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