Other · Nutrition facts

Carmel Syrup

219 kcal per 100 g, with 6.2 g protein, 18.8 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (16 g)
High fiber
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Carmel SyrupNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
6.2 g
Protein
11% of calories
18.8 g
Carbs
34% of calories
13.8 g
Fat
55% of calories
Macro split
Protein 11%Carbs 34%Fat 55%

Nutrition facts

per 100 g
Fiber125g446% DV
Sugar9.4g
Saturated fat5g25% DV
Cholesterol23.8mg8% DV
Sodium180mg8% DV
Calcium62.5mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7090017542191 · Data last verified:

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7090017542191

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Common questions

How many calories are in Carmel Syrup?

Carmel Syrup by Sukrin Syrup has 219 kcal per 100 g. One serving (16 g) is about 35 kcal.

How much protein is in Carmel Syrup?

Carmel Syrup contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Is Carmel Syrup high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Carmel Syrup a good source of fiber?

It provides 125 g of fiber per 100 g — 446% of the daily value, making it a high-fiber food.

Why does Carmel Syrup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (125 g). Overall that places it in band B.

How much Carmel Syrup is 100 calories?

About 46 g of Carmel Syrup equals 100 kcal.

Is Carmel Syrup high in sugar or fat?

Per 100 g it has 9.4 g sugar and 13.8 g fat (5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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