Other · Nutrition facts

Quinoasalat

by mmmh

179 kcal per 100 g, with 4.9 g protein, 14 g carbs and 11 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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QuinoasalatNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
4.9 g
Protein
11% of calories
14 g
Carbs
32% of calories
11 g
Fat
57% of calories
Macro split
Protein 11%Carbs 32%Fat 57%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2.1g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium561.9mg12% DV
Calcium57mg4% DV
Iron4.3mg24% DV
Vitamin C8.1mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029217896 · Data last verified:

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7610029217896

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Common questions

How many calories are in Quinoasalat?

Quinoasalat by mmmh has 179 kcal per 100 g.

How much protein is in Quinoasalat?

Quinoasalat contains 4.9 g of protein per 100 g.

Is Quinoasalat a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Quinoasalat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6 g). Overall that places it in band A.

How much Quinoasalat is 100 calories?

About 56 g of Quinoasalat equals 100 kcal.

Is Quinoasalat a good source of potassium?

It is a moderate source: 561.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Quinoasalat a good source of iron?

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Quinoasalat a good source of vitamin C?

It is a moderate source: 8.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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