Other · Nutrition facts

Ostschnitzel

177 kcal per 100 g, with 4.5 g protein, 14 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 3 g
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OstschnitzelNutri-Score BCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
4.5 g
Protein
10% of calories
14 g
Carbs
32% of calories
11 g
Fat
58% of calories
Macro split
Protein 10%Carbs 32%Fat 58%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.2g
Saturated fat1.8g9% DV
Cholesterol7.3mg2% DV
Sodium236mg10% DV
Potassium153.2mg3% DV
Calcium5.5mg0% DV
Iron0.2mg1% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310500186702 · Data last verified:

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Common questions

How many calories are in Ostschnitzel?

Ostschnitzel by Findus,Findus Dagens,Nomad Foods has 177 kcal per 100 g. One serving (3 g) is about 5 kcal.

How much protein is in Ostschnitzel?

Ostschnitzel contains 4.5 g of protein per 100 g — about 0.1 g per 3 g serving.

Why does Ostschnitzel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ostschnitzel is 100 calories?

About 56 g of Ostschnitzel equals 100 kcal.

Is Ostschnitzel high in sugar or fat?

Per 100 g it has 2.2 g sugar and 11 g fat (1.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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