Fish & Seafood · Nutrition facts

Breaded Cod Fillet

by Marks & Spencer

167 kcal per 100 g, with 13.7 g protein, 13.6 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (180 g)
Good protein
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Breaded Cod FilletNutri-Score ACompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
13.7 g
Protein
33% of calories
13.6 g
Carbs
33% of calories
6.1 g
Fat
34% of calories
Macro split
Protein 33%Carbs 33%Fat 34%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.9g
Saturated fat0.4g2% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00341417 · Data last verified:

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Common questions

How many calories are in Breaded Cod Fillet?

Breaded Cod Fillet by Marks & Spencer has 167 kcal per 100 g. One serving (180 g) is about 301 kcal.

How much protein is in Breaded Cod Fillet?

Breaded Cod Fillet contains 13.7 g of protein per 100 g — about 24.7 g per 180 g serving.

Is Breaded Cod Fillet a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Why does Breaded Cod Fillet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.7 g). Overall that places it in band A.

How much Breaded Cod Fillet is 100 calories?

About 60 g of Breaded Cod Fillet equals 100 kcal.

Is Breaded Cod Fillet high in sugar or fat?

Per 100 g it has 3.9 g sugar and 6.1 g fat (0.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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