Fish & Seafood · Nutrition facts

Poisson Pané

170 kcal per 100 g, with 14 g protein, 13 g carbs and 7 g fat. Full micronutrients and serving info below.

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Poisson PanéNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
33% of calories
13 g
Carbs
30% of calories
7 g
Fat
37% of calories
Macro split
Protein 33%Carbs 30%Fat 37%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat0.5g2% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068689138629 · Data last verified:

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Barcode

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0068689138629

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Common questions

How many calories are in Poisson Pané?

Poisson Pané has 170 kcal per 100 g.

How much protein is in Poisson Pané?

Poisson Pané contains 14 g of protein per 100 g.

Is Poisson Pané a good source of protein?

Yes — 14 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Poisson Pané low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Why does Poisson Pané have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Poisson Pané is 100 calories?

About 59 g of Poisson Pané equals 100 kcal.

Is Poisson Pané high in sugar or fat?

Per 100 g it has 0 g sugar and 7 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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