Lightly Dusted Haddock Fillets

Lightly Dusted Haddock Fillets by Sainsbury's has 133 kcal per 100 g. One serving (128 g) is about 170 kcal.

Lightly Dusted Haddock Fillets contains 11.4 g of protein per 100 g — about 14.5 g per 128 g serving.

Yes — 11.4 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band A.

About 75 g of Lightly Dusted Haddock Fillets equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.1 g fat (0.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.