Fish & Seafood · Nutrition facts

Gluten Free Seasoned Breaded Cod

150 kcal per 100 g, with 11 g protein, 12 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Gluten Free Seasoned Breaded CodNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
11 g
Protein
30% of calories
12 g
Carbs
33% of calories
6 g
Fat
37% of calories
Macro split
Protein 30%Carbs 33%Fat 37%

Nutrition facts

per 100 g
Saturated fat0.5g2% DV
Sodium300mg13% DV
Potassium175mg4% DV
Calcium10mg1% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815010778 · Data last verified:

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Barcode

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0661815010778

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Common questions

How many calories are in Gluten Free Seasoned Breaded Cod?

Gluten Free Seasoned Breaded Cod by M&M Food Market has 150 kcal per 100 g. One serving (100 g) is about 150 kcal.

How much protein is in Gluten Free Seasoned Breaded Cod?

Gluten Free Seasoned Breaded Cod contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Gluten Free Seasoned Breaded Cod a good source of protein?

Yes — 11 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Why does Gluten Free Seasoned Breaded Cod have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Gluten Free Seasoned Breaded Cod is 100 calories?

About 67 g of Gluten Free Seasoned Breaded Cod equals 100 kcal.

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