Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08002570 · Data last verified:
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Common questions
How many calories are in Pangasiusknusperlii?
Pangasiusknusperlii by Migros has 146 kcal per 100 g. One serving (120 g) is about 175 kcal.
How much protein is in Pangasiusknusperlii?
Pangasiusknusperlii contains 12 g of protein per 100 g — about 14.4 g per 120 g serving.
Is Pangasiusknusperlii a good source of protein?
Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Pangasiusknusperlii low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Pangasiusknusperlii high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Pangasiusknusperlii have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Pangasiusknusperlii is 100 calories?
About 68 g of Pangasiusknusperlii equals 100 kcal.
Is Pangasiusknusperlii high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5 g fat (0.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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