Fish & Seafood · Nutrition facts

Filets De Colin D'alaska Meunière

by Cité Marine

169 kcal per 100 g, with 13.9 g protein, 12.7 g carbs and 6.8 g fat. Full micronutrients and serving info below.

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Filets De Colin D'alaska MeunièreNutri-Score ACompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
13.9 g
Protein
33% of calories
12.7 g
Carbs
30% of calories
6.8 g
Fat
37% of calories
Macro split
Protein 33%Carbs 30%Fat 37%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat0.7g3% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20296094 · Data last verified:

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Common questions

How many calories are in Filets De Colin D'alaska Meunière?

Filets De Colin D'alaska Meunière by Cité Marine has 169 kcal per 100 g.

How much protein is in Filets De Colin D'alaska Meunière?

Filets De Colin D'alaska Meunière contains 13.9 g of protein per 100 g.

Is Filets De Colin D'alaska Meunière a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Filets De Colin D'alaska Meunière low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Colin D'alaska Meunière have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band A.

How much Filets De Colin D'alaska Meunière is 100 calories?

About 59 g of Filets De Colin D'alaska Meunière equals 100 kcal.

Is Filets De Colin D'alaska Meunière high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6.8 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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