Fish & Seafood · Nutrition facts

Tuna Salad With Rice

139 kcal per 100 g, with 8.9 g protein, 11.3 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 220 g
Good protein
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Tuna Salad With RiceNutri-Score BCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
8.9 g
Protein
26% of calories
11.3 g
Carbs
32% of calories
6.5 g
Fat
42% of calories
Macro split
Protein 26%Carbs 32%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat0.7g3% DV
Cholesterol8.5mg3% DV
Sodium400mg17% DV
Potassium189.8mg4% DV
Calcium20.6mg2% DV
Iron1.2mg7% DV
Vitamin C6.1mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20398514 · Data last verified:

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Common questions

How many calories are in Tuna Salad With Rice?

Tuna Salad With Rice by NiXe has 139 kcal per 100 g. One serving (220 g) is about 306 kcal.

How much protein is in Tuna Salad With Rice?

Tuna Salad With Rice contains 8.9 g of protein per 100 g — about 19.6 g per 220 g serving.

Is Tuna Salad With Rice low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Why does Tuna Salad With Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Tuna Salad With Rice is 100 calories?

About 72 g of Tuna Salad With Rice equals 100 kcal.

Is Tuna Salad With Rice high in sugar or fat?

Per 100 g it has 1.7 g sugar and 6.5 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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